Our licensed counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.
Acceptance Commitment Therapy (ACT) helps individuals embrace their thoughts and feelings rather than fighting them. By focusing on present moment awareness and personal values, ACT encourages committed action towards a more fulfilling and meaningful life.
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. It focuses on developing coping strategies and problem-solving skills to improve emotional regulation and mental health.
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices. It helps individuals become aware of and break negative thought patterns, reducing relapse in depression and anxiety by fostering present-moment awareness and acceptance.
Person-Centered Therapy focuses on the individual's self-discovery and self-acceptance. It emphasizes a non-directive, empathetic approach, allowing clients to lead the discussion and find solutions, fostering personal growth and self-understanding in a supportive environment.
Motivational Interviewing (MI) is a client-centered counseling approach that enhances motivation for change. It helps individuals explore and resolve ambivalence, empowering them to make positive decisions and commit to meaningful behavior changes.
Rational Emotive Behavior Therapy (REBT) challenges irrational beliefs to promote emotional well-being. It teaches individuals to identify and change self-defeating thoughts, fostering resilience and empowering adaptive responses to life's challenges.
Cognitive Processing Therapy (CPT) is an evidence-based treatment for trauma-related disorders. It helps individuals process traumatic events, challenge unhelpful beliefs, and develop coping strategies to reduce distress and improve mental health.
Attachment-Based Therapy focuses on understanding and improving relationships by exploring early attachment experiences. It helps individuals develop secure attachment styles, enhancing emotional regulation, and fostering healthier connections and relationships in adulthood.
Ready to take the first step towards a happier, healthier you? Contact us today to schedule your first session with one of our experienced therapists.
We understand that life can be challenging, and sometimes you need support to navigate through difficult times. At Pivotal Therapy, we provide a safe and confidential space where you can explore your feelings and work towards positive change. Our experienced therapists specialize in anxiety and stress management, depression treatment, and trauma recovery.
Don't let fear or uncertainty hold you back. Contact us today to schedule your first appointment and begin your journey towards healing and growth.
Pivotal Therapy LLC
3081 Salzedo Street, Coral Gables, Florida 33134, United States
Copyright © 2024 Pivotal Therapy - All Rights Reserved.
¡Bienvenidos! Estamos encantados que nos hayas encontrado. Si desea obtener más información sobre nuestros servicios de salud mental o terapia ABA, llámenos al 305-707-1600.